Dynamic Warm Up
DU – Jumping Lunges
WOD
4 Rounds
1:00 Ground to overhead ( backpack or dumbbell )
1:00 Overhead Revers Lunges ( backpack or dumbbell )
1:00 Burpee over ( backpack or dumbbell )
1:00 Front Squat ( backpack or dumbbell )
Rest 1:00
Midline
2x
1:00 Plank Hold with backpack
Rest :30
1:00 Plank Hold without
Rest :30