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WOD From Home – 13 January 2021

By 12 January 2021January 4th, 2024No Comments

Gymnastic

HSPU+ HS hold

Warm up:

  1. Stretch
  2. 3 RD (not for time)

                         3-5x Hollow Push Ups

                          :45sec Dead Bug

                          8-10x Seated Shoulder Press

                         ( DB/KB / Resistance Band )

Skills:

HS HOLD against wall + Drills

Scaled: Various of Plank

WOD  For Time

100 SHSPU / HSPU 

*Every break reps increasing ladder of T2B / Candle Sticks

3-6-9-12-15-18-21