WOD From Home – 14 January 2021

Warm Up 

“ Annie Variation “

3 Rounds

30 Double Under’s

15 Hollow Rocks

Skill

DB / KB Squat Snatch

WOD
On the 5:00 x 4 Rounds:
20 Alternating DB / KB PVC Pipe Squat Snatches
40 Air Squats
80 Double / Single Under’s