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WOD From Home – 15 January 2021

By 14 January 2021January 4th, 2024No Comments

Warm Up :Tabata x 2

Pull-Ups

Push-Ups

Sit-Ups

Down Up

 

Skill From Home: Pull Ups 

Door Pull Up

Table Row

Door Knob Row

Upright Row

Prone Overhead Press

WOD

  • For Time
  • 100 Pull-Ups
  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Down Up