18 January 2021

WOD From Home – 19 January 2021

Warm Up

Double Under’s

 

Challenge 

1min Max Effort Double Under’s

 

WOD For Time

21-20-19-18-17-16-15……1

  • KB Swings / Backpack Swings

1-2-3-4-5-6-7-8-9……21

  • Burpee

*Every 3:00 including 0:00 Perform 75 Double / Single Under’s

 

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