Gymnastic Warm Up
9 min rotate the movements
4 -Wall Walk Up
8 -HS Shoulder Touches
16 -Hollow Rocks
Skill
HSPU SHSPU
Gymnastics Conditioning
For Time:
25 Strict Handstand Push-Ups
50 Kipping Handstand Push-Ups
*On the 0:00, and every 2:00 thereafter:
RX 12-Pistols Squats
INT 8-Rolling Pistols Squats