24 January 2021

WOD From Home – 25 January 2021

Warm Up 

HS Hold

HR Push Up

Double Unders

 

WOD 

AMRAP 5 

100 DU / Singles

10 HSPU

AMRAP in remaining time Single DB / KB Thruster

-REST 2:00

AMRAP 5

80 DU / Singles

10 HSPU

AMRAP in remaining time Single DB / KB Thruster

-REST 2:00

AMRAP 5

60 DU / Singles

10 HSPU

AMRAP in remaining time DB / KB Thruster

-REST 2:00

AMRAP 5

40 DU / Singles

10 HSPU

AMRAP in remaining time Single DB / KB Thruster

*Score total Thrusters

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