WOD From Home – 29 January 2021

Warm Up

Unbroken Double Unders

10-20-30-40-50-40-30-20-10

– 10 Air Squats

WOD

5 RD

Max Effort

1:00 KB / DB Swings

1:00 Burpee Over KB / DB

1:00 Goblet Squat

Rest 1:00