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WOD From Home – 22 February 2021

By 21 February 2021January 4th, 2024No Comments

OH Stretch & Mobility

Snatch Warm Up

( Coach Mike Burgener )

WOD

On the 2:00 x 10 Rounds:
30 Double-Unders
5 Hang Power Snatches
Max Reps T2B / Candle Sticks in Time Remaining

Power Snatch – 50 / 35kg
No rest between rounds. Score is total reps