WOD From Home – 23 February 2021

CrossFit Open 2021 

18 Days To Go 

CrossFit Open WOD Prep 

AMRAP 16:
50 Barbell-Facing Burpees
50 Overhead Squats
40 Pull Ups
40 Hang Squat Cleans
30 Kipping Handstand Push-Ups
30 Thrusters

RX Barbell – 43 / 29 kg

SC Barbell 30/20 / Jumping Pull Ups / HR HSPU