Blog

WOD From Home – 4 March 2021

By Crossfit Skirmish3 March 2021January 4th, 2024No Comments

Stretch & Mobility

Resistance Band Warm Up

Tabata

-Thrusters

-Push Ups

WOD

6-12-18-24-18-12-6

Single Dumbbell Renegade Push Ups

Single Dumbbell Thrusters

-120m shuttle run

(10 out/10 back, 20 out/20 back,30 out /30 back )