Dynamic Running Warm Up
Running Conditioning
WOD
6 Rounds For Time:
45 Double Unders / Singles
30 Air Squats
400m Run
*With Weighted Vest / Loaded BackPack
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com