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WOD From Home – 18 March 2021

By 17 March 2021January 4th, 2024No Comments

Gymnastic Warm Up 

Rolling Into Pistols Left / Right

Rolling Hollow / Arch

 

Skill

Single Leg Squat

 

WOD

1-2-3-4-5-6-7-8-9-10

  • Power Snatch

20-18-16-14-12-10-8-6-4-2

  • Pistols