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WOD Outside – 23 April 2021

By 22 April 2021January 4th, 2024No Comments

Stretch & Mobility 

 

Dynamic Warm Up

 

WOD

6 Rounds

Max Calorie / Reps

1:00 Bike

1:00 Air Squats

 

Rest 2:00

 

6 Rounds

Max Reps / Calorie

1:00 Push Ups

1:00 Ski

* RX wearing weighted west