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Today’s WOD – 4 May 2021

By 3 May 2021January 4th, 2024No Comments

Barbell Warm Up 

Weightlifting ( Week 2 Day 1 )

Clean Cycle

5×3 Power Clean @85% from 3RM

WOD

  • AMRAP in 3 minutes
  • 3 Power Cleans
  • 6 Push-Ups
  • 9 Air Squats
  • Then Rest 1 minute
  • Repeat 5 times