Barbell Warm Up
Clean Pull / Hang Clean / Front Squat
Weightlifting ( Week 2 Day 2 )
Clean Complex
5×3 @ 85 from 3 RM
Squat Clean + Hang Squat Clean
WOD
AMRAP 10
6 – Push Press
12 – Deadlift
COMP 70 / 45kg
RX 60 / 37kg
INT 40 / 25 kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com