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Today’s WOD – 25 May 2021

By 24 May 2021January 4th, 2024No Comments

Barbell Warm Up 

 

Weightlifting

Clean Cycle ( Week 5 Day 1 )

Clean Squat

3×3@80%  3×2@90 3×1@100% from 3RM

 

WOD

AMRAP 12

“ Chief Ladder “

1 Rounds of Chief

50 Double Unders

2 Rounds of Chief

50 Double Unders

3 Rounds of Chief

50 Double Unders

Increase 1 Rounds each completed set

“ Chief “

3 Power Clean

6 Push Ups

9 Air Squats

RX 60 / 40 kg