Gymnastic Warm Up
HS Walk Skill
WOD
5 Rounds Max Effort / Distance
2:00 HS Walk / Bear Crawl
2:00 Rope Climb
2:00 Cal Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com