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COMP WOD – 26 May 2021

By 26 May 2021January 4th, 2024No Comments

Day 2)

 

Warm Up

 

3rds

Row 250m

10 Burpees over rower

10 banded pull apart

 

Strength

 

3rds

10 strict pull ups

10 kipping pull ups

 

Rest 2mins between rounds

 

3rds

10 strict HSPU

10 kipping HSPU

 

Rest 2mins between rounds

 

WOD

 

Echo Bike Intervals

 

10rds

20s hard > 75/65rpm

40s easy > 50/40rpm

 

Core

 

3rds for quality

 

10 bent over row

Rest 1 minute

10 pike compressions (seated on floor, legs together, hands as far forward as possible beside legs, raise legs off ground)

Rest 1 minute