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COMP WOD – 28 May 2021

By 28 May 2021January 4th, 2024No Comments

Day 3)

 

Warm Up

3rds

Row 2mins

Bike 2mins

 

5 muscle clean

5 strict press

5 muscle snatch

5 BTN press

5 front squat

5 overhead squat

 

Strength

Test 1RM (these don’t need to be new maxes, this is to give us working numbers for the next 12 weeks of work – don’t hurt yourself for an extra kg)

Snatch

Clean & Jerk

 

WOD

20mins HS walk practice