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COMP WOD – 31 May 2021

By 31 May 2021January 4th, 2024No Comments

Weightlifting Bias

 

Week 1

 

Day 1)

 

Warm Up

 

3rds

Ski 300m

20 Air squats

 

Barbell warm up

 

Strength

 

Muscle Snatch 3×7

Power Snatch 3×5

Snatch 3×3

 

Overhead Squat w/ 5sec pause 3×3, 2×2

 

Back Squat 4×6

Lunge 3×10 each leg

 

WOD

 

AMRAP 12min

 

3 C2B

3 HSPU

6 C2B

6 HSPU

9…

 

Add 3 reps each time

 

Core

 

4×10 weighted GHD back extensions (hold weight plate across chest)