Warm Up
Row 6:00
( Recored your average pace )
Main Set
10 Rounds
2:00m Row :15sec Rest
This week goal Row 2:00 at fast pace
Your fast pace will the average pace from 6:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com