Today’s WOD – 28 June 2021

Running Warm Up

Aerobic Capacity

5 Sets

400m Run Fast ( 3:30 – 3:59 pace )

400m Run Slow ( 4:30 – 4:59 pace )

Rest 1:00 between sets

Barbell Warm Up

Thrusters

WOD

AFAP

15 – Thrusters

30 – Toes Bar

15 – Thrusters

RX 50/35kg