Warm Up
2 Working Sets
10 Single Leg RDL ( Left )
10 Good Mornings
10 Single Leg RDL ( Right )
Strength
SDHP
Work on heavy single
WOD
AMPRAP 3:00
50 D.U
21 Deadlift 80/55kg
M.E Burpee Over The Bar
REST 3:00
AMRAP 3:00
50 D.U
18 Deadlift 100/65kg
M.E Burpee Over The Bar
REST 3:00
AMRAP 3:00
50 D.U
15 Deadlift 120/75kg
M.E Burpee Over The Bar
REST 3:00
AMRAP 3:00
50 D.U
12 Deadlift 140/90kg
M.E Burpee Over The Bar