Today’s WOD – 30 June 2021

Warm Up

400m Run – 200m Run Backwards

Set Up

EMOM

8 Box Jumps

8 Wall Balls

8 DB Snatch

8 Pistol Squats

8 Pull Ups

WOD

50 Wall Balls

40 D.B Snatch

30 Box Jump Over

20 Pistol Squats

10 BMU

20 Pistol Squats

30 Box Jump Over

40 D.B Snatch

50 Wall Balls