20 July 2021

Today’s WOD – 21 July 2021

Warm Up “Tabata”

Double Unders

Empty Bar Push Press

 

Gymnastics 

Bar Muscle Ups / Pull Ups

 

WOD For Time: 

3 Rounds: 

15 Deadlifts

10 Push Press

5 Bar Muscle-ups / Pull Ups

Directly Into…

200 Double Unders

Directly Into…

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups / Pull Ups

RX Barbell: 60 / 40 kg

 

 

Leave a Reply