Warm Up
15 Good Mornings
30 Monster Steps
15 Straight Legs Deadlift
Strength
Sumo Deadlift 3 RM
WOD
AMRAP 12
50 Cal Ski
25 HSPU / Pike Push Ups
50 Wall Balls
25 DB Snatch
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com