24 July 2021

COMP WOD – 24 July 2021

Day 3)

 

Warm Up

 

3rds

Row 2mins

Ski 2mins

 

Barbell warm up

 

Strength

 

EMOM 6mins

Snatch x1 – 85%

 

EMOM 6mins

C&J x1 – 85%

 

Jerk Complex 5×1

 

Push Press

Split Jerk*

 

*Aim to transition straight from receiving push press into the jerk without resetting

 

Single leg glute bridge 3×10

 

WOD

 

For time

 

300 DU

EMOM including 0:00 – 10 wall balls

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