24 July 2021

Today’s WOD – 24 July 2021

Stretch & OH Shoulders Mobility

 

Warm Up KB

Push Press – OH Lunges

400m KB Waiter Walk

 

WOD

“ Unknowing “

600m Ski

600m Row

1200m Bike

400m KB Waiter Walk 24/16kg

 

500m Ski

500m Row

1000m Bike

400m KB Waiters Walk 24/16kg

 

400m Ski

400m Row

800m Bike

400m KB Waiters Walk 24/16kg

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