Today’s WOD – 24 July 2021

Stretch & OH Shoulders Mobility

Warm Up KB

Push Press – OH Lunges

400m KB Waiter Walk

WOD

“ Unknowing “

600m Ski

600m Row

1200m Bike

400m KB Waiter Walk 24/16kg

500m Ski

500m Row

1000m Bike

400m KB Waiters Walk 24/16kg

400m Ski

400m Row

800m Bike

400m KB Waiters Walk 24/16kg