COMP WOD – 26 July 2021

Weightlifting Bias

 

Week 9

 

Day 1)

 

Warm Up

 

3rds

Ski 300m

10 barbell good mornings

 

Barbell warm up

 

Strength

 

Complex 6×1*

 

*aim to build in weight each set and find a heavy for the day

 

Snatch with pause at knee

OH Squat

 

Clean Pull 7×2

 

WOD

 

Every 3:00 x4

 

Echo bike 15/12cals

20 DB Snatch 22/15kg

10 burpees