26 July 2021

COMP WOD – 26 July 2021

Weightlifting Bias


Week 9


Day 1)


Warm Up



Ski 300m

10 barbell good mornings


Barbell warm up




Complex 6×1*


*aim to build in weight each set and find a heavy for the day


Snatch with pause at knee

OH Squat


Clean Pull 7×2




Every 3:00 x4


Echo bike 15/12cals

20 DB Snatch 22/15kg

10 burpees


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