Today’s WOD – 28 July 2021

Running Warm Up

400m Run

Barbell Warm Up

OH Squat , Push Press

WOD

15 OH Squat  200 Meter Run

12 OH Squat  200 Meter Run

9 OH Squat 200 Meter Run

6 OH Squat  200 Meter Run

6 Push Jerks 200 Meter Run

9 Push Jerks 200 Meter Run

12 Push Jerks 200 Meter Run

15 Push Jerks 200 Meter Run

Barbell: 60 / 35 kg