Dynamic Running Warm Up
Running Conditioning
2-000m Run
10 Rounds of Cindy
1-000m Run
RX with weighted west
* 1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com