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Today’s WOD – 25 August 2021

By 24 August 2021January 4th, 2024No Comments

Barbell Warm Up

 

Tekkers :

Power Clean – Front Squat – Push Jerk

 

WOD

6 Rounds:

3 Power Clean

3 Front Squats

3 Push Jerk

 

30/25 Calorie Bike

 

5 Rounds:

3 Power Clean

3 Front Squats

3 Push Jerk

 

30/25 Calorie Ski

 

4 Rounds:

3 Power Clean

3 Front Squats

3 Push Jerk

 

400m Run

 

Barbell – 50 / 35 kg