Today’s WOD – 31 August 2021

Warm Up

1:00 WORK

1. Row
2. Double Unders
3. Scapular Pull Ups ( Lat Activations )
4. Thrusters

Skill:  T2B

WOD

3000m Row

300 Double Unders

30 T2B

30 Thrusters 50/35kg