Gymnastics Bias
Week 2
Day 1)
Warm Up
3rds
Row 300m
20 band pull aparts
10 single arm high pull each arm
Strength/Skill
EMOM 6
50% Max strict pull ups (use a band if this is too difficult. If less than 3 use a band and increase to 5)
4x 10-15 Inverted Row with pause at bar
4x 10 DB Hammer Curl
4x 10 Walking Lunge (5 per leg)
WOD
For time
20rds
5 pull ups
10 push ups
15 air squats
1 snatch 60/40kg