Aerobic Capacity Week 3
Dynamic Warm Up
Run 1600m For Time
Rest 3:00
Main Set
1800 Meters at Moderate Pace
-90 Seconds Rest
600 Meters at Faster Pace
-90 Seconds Rest
1500 Meters at Fast Pace
-90 Seconds Rest
600 Meters at Fastest Pace
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com