Barbell Warm Up
a) Snatch
b) Power Clean
Tekkers
Squat Snatch + Squat Clean
WOD
AMRAP 6
10 Power snatch 45/30kg
10 burpees over bar
Rest 2mins
AMRAP 6
10 Power cleans 60/40kg
10 Face Burpees over bar
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com