Today’s WOD – 24 September 2021

Warm Up
Barbell Strict Press / Box Step Up / Good Mornings

Weightlifting

Push Jerk

WOD
AMRAP 8:
15 Deadlifts 60 / 40 kg
12 Box Jump Overs (24″/20″)
9 Push Jerks 60 / 40 kg

Rest 4 Minutes

AMRAP 8:
15 Deadlifts 50 / 35 kg
12 Box Jump Overs (24″/20″)
9 Push Jerks 50 / 35 kg