Warm Up
Scapular Pull Ups
Down Up
Dumbbell Snatch
Skill
Strict Pull Ups
WOD
AMRAP 20:
5 Strict Pull-ups
10 Alternating Single Dumbbell Power Snatches 32 / 22.5 kg
15 Lateral Dumbbell Burpees
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com