Barbell Warm Up
AMRAP 5
5 Deadlift
5 Muscle Clean
5 Front Squat
5 Shoulder Press
Weightlifting
Complex
Power Clean + Front Squat + Jerk
WOD
For Time [25 Minute Cap]:
1 Round of “Macho Man”
50 Double Unders
2 Rounds of “Macho Man”
50 Double Unders
3 Rounds of “Macho Man”
50 Double Unders
4 Rounds of “Macho Man”
50 Double Unders
5 Rounds of “Macho Man”
50 Double Unders
RX Barbell: 60 / 40 kg
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks