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Todays WOD – 28 October 2021

By 27 October 2021January 4th, 2024No Comments

Dynamic Warm Up

 

Conditioning 

AMRAP 10:00
1,600 Meter Run
Max Calorie Echo Bike

Rest 4 Minutes

AMRAP 8:00
1,200 Meter Run
Max Calorie Echo Bike

Rest 3 Minutes

AMRAP 6:00
800 Meter Run
Max Calorie Echo Bike

Rest 2 Minutes

AMRAP 4:00
400 Meter Run
Max Calorie Echo Bike

Rest 1 Minute

AMRAP 2:00
200 Meter Run
Max Calorie Echo Bike