Warm Up
Good mornings
Stiff Leg Deadlift
Deadlift [ week 4 ]
3-3-3-2-2-1
WOD
800m Run
21 SDHP 60/40kg
800m Run
21 T2B
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com