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Todays WOD – 27 November 2021

By 26 November 2021January 4th, 2024No Comments
Front Rack Mobility & Shoulders Mobility
Weightlifting Warm Up
Power Clean , Front Squat , Push Press  , Jerk
Tekkers
Clean and Jerk
WOD
EMOM 20
Even Min : 8 Front Squat
Uneven Min : 8 Jerk