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Todays WOD – 6 December 2021

By 5 December 2021January 4th, 2024No Comments

Warm Up

5min

:30 sec Work / :30 Rest

Double Unders

 

Tekkers :

Power Clean

 

WOD

5 Rounds 

“ Chief Under Pressure “

  • 3 min AMRAP “ CHIEF “

3 Power Clean

6 Push Ups

9 Air Squats

  • 1 min

M.E Double Unders