06 December 2021

Todays WOD – 7 December 2021

Warm Up 

2 Sets

1 Min Each Station 

Bike / Down Up / Ground Plate Over Head 

 

TEAM OF 2 WOD 

10 DB Power Snatch

15 Burpee Box Jump Over

 

20 DB Power Snatch

15 Burpee Box Jump Over

 

30 DB Power Snatch

15 Burpee Box Jump Over

 

40 DB Power Snatch

15 Burpee Box Jump Over

 

50 DB Power Snatch

15 Burpee Box Jump Over

 

60 DB Power Snatch

15 Burpee Box Jump Over

 

*Every 3:00 min including 0:00

20 cal Concept 2 Bike

*One Person Working , change any time

Leave a Reply