Warm Up
2 Sets
1 Min Each Station
Bike / Down Up / Ground Plate Over Head
TEAM OF 2 WOD
10 DB Power Snatch
15 Burpee Box Jump Over
20 DB Power Snatch
15 Burpee Box Jump Over
30 DB Power Snatch
15 Burpee Box Jump Over
40 DB Power Snatch
15 Burpee Box Jump Over
50 DB Power Snatch
15 Burpee Box Jump Over
60 DB Power Snatch
15 Burpee Box Jump Over
*Every 3:00 min including 0:00
20 cal Concept 2 Bike
*One Person Working , change any time