Todays WOD – 21 December 2021

Warm Up 

Intervals on the Echo Bike

10 Sets

:30 sec ON :30 sec OFF

HSPU / Deadlift Tekkers

WOD

AMRAP 3:00

8 Deadlift 80/55

6 HSPU

Rest 3:00

AMRAP 3:00

6 Deadlift 100/65

5 HSPU

Rest 3:00

AMRAP 3

4 Deadlift 120/75

4 HSPU

Rest 3:00

AMRAP 3

2 Deadlift 140/90

3 HSPU