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Todays WOD – 22 December 2021

By 21 December 2021January 4th, 2024No Comments

OH Mobility

 

OH Squat from rack

[Building Heavy Double]

 

WOD

AMRAP 21

100 double unders

75 box jump over 24/20”

50 overhead squats 50/35kg

25 C2B / Pull Ups