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Todays WOD – 28 December 2021

By 27 December 2021January 4th, 2024No Comments

Barbell Warm Up

 

Tekkers :Clean & Jerk

 

WOD

0:00-8:00

Clean and Jerk 1RM

8:00-Till Finish 

30-20-10

Shoulders 2 Overhead 60/40kg

Burpee Facing The Bar

*total time cap 30min