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Todays WOD – 14 January 2022

By 13 January 2022January 4th, 2024No Comments

Warm Up : Tabata 

 

Pull Ups

Air Squats

Push Ups

Sit Ups

 

WOD “ Modern Barbara “

5 Rounds

10 C2B Pull Ups

20 Renegade Push Ups DB 22/15kg

30 Hollow Rocks

40 Wall Balls

Rest 2:00