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Today WOD – 18 January 2022

By 17 January 2022January 4th, 2024No Comments

Gymnastic Warm Up

 

Skill : T2B

1 RM T2B follow by 5 sets of 40% from your 1RM

 

WOD

50-40-30-20-10

Med Ball Cleans

100-80-60-40-20

Double Unders